I have a Bowflex Blaze model, and the two 50-lb rods that came with this upgrade were needed because the 210 lbs was insufficient for me for some of the lower body exercises.
I was able to install them pretty easily, but I had to look at some of the other reviews to confirm the method.
They work just great, and the Bowflex itself for me is the best fitness aparatus I've ever owned or used - many exercises that I struggle with on traditional machines (mostly due to some aspect of gravity on supporting joints) are very fruitful on bowflex, and I've had no joint-related injuries that have plagued me most of my life. Great stuff!Get more detail about Bowflex 310-Pound Rod Upgrade.
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