The bar stopped locking in place after a month. The pace of most of the DVDs is fair at best but some of the moves, like the baseball at and wrist swivels can hurt if you try to do them at full speed. I like his early workouts better. Some of the moves seem like filler rather than a real workout. Rather than this, get one of the older workouts and hold a dumbell while doing them.Get more detail about Billy Blanks Tae Bo Amped.
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