My friend has been using this device for over 10 years and swears it made a difference. He claims that one of the side effects is that he has gotten taller from using this device? I only give it a 4 stars rating because it is too early to tell if it will help my back pain but as of today it seems to relieve some of the pressure. I would recommend to breath deeply while using it otherwise you might feel nauseous. Another hint would be to perform abs exercises like sit-ups at a different time interval than your back stretches to minimize the same nauseous feelings and not to over stimulate your back muscles.
I lent this device to another friend who also struggle with bad back pains and he just loves it and concluded that he will probably buy one as well. Unlike the inverted tables this requires far more mobility from the user and would be recommended to those users who want and are physically capable of hanging from the ankles for a whole body stretch as opposed to the tables which stretches from the waist up. Get more detail about Teeter Hang Ups Gravity Boots.
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